Mindfulness

30 EASY WAYS TO BE MINDFUL…STARTING NOW!

30 EASY WAYS TO BE MINDFUL…STARTING NOW!

What seems like a trendy phenomenon, is actually a state of being that has been around for 5,000 + years! (This is for humans…but the dinosaurs even practiced in this!) If you haven’t read about mindfulness, I encourage you to check out the article I […]

ONE OF THE MOST IMPORTANT LESSONS YOU CAN LEARN FROM YOUR KINDERGARTENER!

ONE OF THE MOST IMPORTANT LESSONS YOU CAN LEARN FROM YOUR KINDERGARTENER!

Layla is one of the best mindfulness practitioners I know. And she’s only in kindergarten! My beautiful, dedicated best friend takes her mother job very serious. (She’s serious to begin with. We are working on being more silly…which luckily for her, is my strong point)! […]

HOW TO BE LESS JUDGMENTAL…NOW!

HOW TO BE LESS JUDGMENTAL…NOW!

Are you ready to be less judgmental? Here’s how you can do that in the next 120 seconds.

Hello Mommies!

Hello Mommies!

Ready to equip your parenting tool box with some conscious-based, empirically proven parenting practices? I know your time is valuable…and spread thin. Therefore, I create these posts to be  informative, entertaining and to sprinkle  you with some seeds for growth.  This is a warm, loving place where I want […]


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